The Anxiety and Depression Workbook
Simple, Effective CBT Techniques to Manage Moods and Feel Better Now
(Autor) Michael A. Tompkins Michael A. PhD Tompkins
Formato:
Paperback
£22,00
Precio: £16,20
(26% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781684036141
Año de publicación:
2021
Fecha publicación:
27 de Mayo de 2021
Michael A. Tompkins
Michael A. PhD Tompkins
Other related
The Cognitive Behavioral Therapy Workbook
Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
Michael A. Tompkins, Michael A. PhD Tompkins
Paperback
Publicada:
2024
The Insomnia Workbook for Teens
Skills to Help You Stop Stressing and Start Sleeping Better
Michael A. Tompkins
Paperback
Publicada:
2018