The Little Book of Self-care
30 practices to soothe the body, mind and soul
(Author) Suzy Reading
Format:
Hardcover
£8.99
Price: £7.83
(13% off)
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Information
Publisher:
Octopus Publishing Group
Format:
Hardcover
Number of pages:
None
Language:
en
ISBN:
9781841815787
Publish year:
2024
Publish date:
Oct. 1, 2024
Suzy Reading
Suzy Reading is a renowned psychologist, yoga teacher, and author of "The Self-Care Revolution." Her writing blends practical advice with mindfulness techniques to help readers cultivate self-care habits for optimal well-being. Reading's work emphasizes the importance of self-compassion and holistic self-care practices in promoting mental and emotional health.
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