Books by Suzy Reading
Suzy Reading
Suzy Reading is a renowned psychologist, yoga teacher, and author of "The Self-Care Revolution." Her writing blends practical advice with mindfulness techniques to help readers cultivate self-care habits for optimal well-being. Reading's work emphasizes the importance of self-compassion and holistic self-care practices in promoting mental and emotional health.
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This Book Will (Help) Make You Happy
50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
Suzy Reading
Paperback
Published:
2026
Self-Care for Winter
Seven steps to thriving in the colder months
Suzy Reading
Hardcover
Published:
2024
The Little Book of Self-care
30 practices to soothe the body, mind and soul
Suzy Reading
Hardcover
Published:
2024
Rest to Reset
The busy person’s guide to pausing with purpose
Suzy Reading
Hardcover
Published:
2023
Sit to Get Fit
Change the way you sit in 28 days for health, energy and longevity
Suzy Reading
Hardcover
Published:
2022
The Little Box of Self-care - A Card Deck
50 practices to soothe body and mind
Suzy Reading
Cards
Published:
2022
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Suzy Reading
Paperback
Published:
2021
This Book Will (Help) Make You Happy
50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
Suzy Reading
Paperback
Published:
2021
Stand Tall Like a Mountain
Mindfulness and Self-Care for Anxious Children and Worried Parents
Suzy Reading
Paperback
Published:
2019