The Little Book of Self-care
30 practices to soothe the body, mind and soul
(Autor) Suzy Reading
Formato:
Hardcover
£8,99
Precio: £7,83
(13% off)
Generally dispatched in 1 to 2 days
Information
Editorial:
Octopus Publishing Group
Formato:
Hardcover
Número de páginas:
None
Idioma:
en
ISBN:
9781841815787
Año de publicación:
2024
Fecha publicación:
1 de Octubre de 2024
Suzy Reading
Suzy Reading is a renowned psychologist, yoga teacher, and author of "The Self-Care Revolution." Her writing blends practical advice with mindfulness techniques to help readers cultivate self-care habits for optimal well-being. Reading's work emphasizes the importance of self-compassion and holistic self-care practices in promoting mental and emotional health.
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