The Little Box of Self-care - A Card Deck
50 practices to soothe body and mind
(Autor) Suzy Reading
Formato:
Cards
£14,99
Precio: £10,11
(33% off)
Generally dispatched in 1 to 2 days
Information
Editorial:
Octopus Publishing Group
Formato:
Cards
Número de páginas:
None
Idioma:
en
ISBN:
9781783255368
Año de publicación:
2022
Fecha publicación:
4 de Agosto de 2022
Suzy Reading
Suzy Reading is a renowned psychologist, yoga teacher, and author of "The Self-Care Revolution." Her writing blends practical advice with mindfulness techniques to help readers cultivate self-care habits for optimal well-being. Reading's work emphasizes the importance of self-compassion and holistic self-care practices in promoting mental and emotional health.
Other related
This Book Will (Help) Make You Happy
50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
Suzy Reading
Paperback
Publicada:
2026
Rest to Reset
The busy person’s guide to pausing with purpose
Suzy Reading
Hardcover
Publicada:
2023
Sit to Get Fit
Change the way you sit in 28 days for health, energy and longevity
Suzy Reading
Hardcover
Publicada:
2022
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Suzy Reading
Paperback
Publicada:
2021