Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

(Autor) Dr.Caroline Leaf
Formato: Paperback
£12,99 Precio: £11,44 (12% off)
In Stock
Generally dispatched in 1 to 2 days

"Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success"--

Information
Editorial:
Baker Publishing Group
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781540900401
Año de publicación:
2021
Fecha publicación:
13 de Abril de 2021

Dr.Caroline Leaf

Reviews

Leave a review

Please login to leave a review.

Be the first to review this product

Other related

Help in a Hurry

Help in a Hurry

Simple Tips for Finding Peace When You're Overwhelmed, Anxious, or Stressed

Dr.Caroline Leaf
Paperback
Publicada: 2025
A World Appears

A World Appears

A Journey Into Consciousness

Michael Pollan
Hardcover
Publicada: 2026
Unspeakable

Unspeakable

Stories of Survival and Transformation After Trauma

Gwen Adshead
Hardcover
Publicada: 2026
What Are You Thirsty For?

What Are You Thirsty For?

Rethinking alcohol and the life you want

Anna Donaghey
Paperback
Publicada: 2026
The Science of Stuck

The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

Britt Frank
Paperback
Publicada: 2026
Mum, Tell Me Your Story

Mum, Tell Me Your Story

The original give & get back book

Elma van Vliet
Paperback
Publicada: 2026
Mum, Tell Me Your Story

Mum, Tell Me Your Story

The original give & get back book

Elma van Vliet
Hardcover
Publicada: 2026