The Fast Diet Recipe Book
150 delicious, calorie-controlled meals to make your fasting days easy
(Author) Mimi SpencerFollowing the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.
This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
Mimi Spencer
Mimi Spencer is a British author and journalist known for her work in the field of health and wellness. She is best known for co-authoring the popular diet book "The Fast Diet" with Dr. Michael Mosley. Spencer's writing style is informative and accessible, making complex scientific concepts easy to understand for a wide audience. Her contributions to literature include promoting the benefits of intermittent fasting and advocating for a healthier lifestyle. "The Fast Diet" has had a significant impact on the health and diet genre, inspiring many readers to adopt a more balanced approach to eating and weight management.
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