The Nervous System Workbook
Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory
(Author) Deb Dana
Format:
Paperback
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A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress. Deb Dana, a leading expert in Polyvagal Theory, shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.
Information
Publisher:
Sounds True Inc
Format:
Paperback
Number of pages:
None
Language:
en
ISBN:
9781649631923
Publish year:
2024
Publish date:
Dec. 16, 2024
Deb Dana
Deb Dana is a renowned clinician, consultant, and author known for her groundbreaking work in the field of polyvagal theory. Her book "The Polyvagal Theory in Therapy" revolutionized trauma treatment by integrating neuroscience with clinical practice. Dana's clear, accessible writing style has made complex concepts understandable to a wide audience.
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