The Blue Zones Kitchen
100 Recipes to Live to 100
(Author) Dan Buettner
Format:
Hardcover
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Blue Zones are home to the healthiest and happiest communities in the world. The recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas.
Information
Publisher:
National Geographic Society
Format:
Hardcover
Number of pages:
308
Language:
en
ISBN:
9781426220135
Publish year:
2019
Publish date:
Dec. 3, 2019
Dan Buettner
Dan Buettner is a bestselling author, explorer, and National Geographic Fellow known for his pioneering work on Blue Zones, areas where people live longer, healthier lives. His writing is engaging, informative, and inspiring, challenging readers to adopt habits that promote longevity and well-being. Buettner's contributions to literature have sparked a global movement towards healthier living.
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