The 5
2 Diet Book : Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
(Author) Kate HarrisonThe 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.
Kate Harrison
Kate Harrison is a British author best known for her novel "The 5:2 Diet Book," which popularized the intermittent fasting trend. Her writing style is informative and engaging, blending science with practical advice. Harrison's contributions to literature include empowering readers to take control of their health through mindful eating habits.
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