Tonics & Teas
Traditional and modern remedies that make you feel amazing
(Author) Rachel de ThampleEveryone knows that chamomile tea is the answer to a good night's sleep, that lemon tea is an invigorating way to start your morning and that ginger tea can settle your stomach. But did you know that Jamu Kunyit, a ginger and turmeric tonic, is the Balinese equivalent of an apple a day' tokeep health problems at bay'; that herbal medicinal vinegars can be antifungal, antibacterial and antiviral as well as helping fight respiratory infections, coughs and bronchitis; or that adding black pepper and coconut oil to any turmeric drink can help your body reap the benefits more effectively? Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.
Rachel de Thample
Rachel de Thample is a British author, chef, and food campaigner known for her work in promoting sustainable eating and cooking. She has written several books on food and cooking, with a focus on using seasonal and locally sourced ingredients. De Thample's writing style is practical, informative, and accessible, making her books popular among home cooks and food enthusiasts. One of her most notable works is "Five: 150 Effortless Ways to Eat 5+ Fruit and Veg a Day," which provides easy and delicious recipes to help readers incorporate more fruits and vegetables into their diets. Through her writing and advocacy, de Thample has made a significant impact on the culinary genre, inspiring readers to make healthier and more environmentally conscious food choices.
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