This Book Will (Help) Make You Happy
50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
Format:
paperbacksoftbac
£7.99
Price: £7.75
(3% off)
In Stock
Generally dispatched in 1 to 2 days
Information
Brand:
Hachette Children's Group
Format:
paperbacksoftbac
EAN:
9781526368126
Publish year:
2026
Publish date:
Jan. 15, 2026
Suzy Reading
Suzy Reading is a renowned psychologist, yoga teacher, and author of "The Self-Care Revolution." Her writing blends practical advice with mindfulness techniques to help readers cultivate self-care habits for optimal well-being. Reading's work emphasizes the importance of self-compassion and holistic self-care practices in promoting mental and emotional health.
Other related
Rest to Reset
The busy person’s guide to pausing with purpose
Suzy Reading
HardCover
Published:
2023
Self-care for Tough Times
How to heal in times of anxiety, loss and change
Suzy Reading
Paperback
Published:
2021
Stand Tall Like a Mountain
Mindfulness and Self-Care for Anxious Children and Worried Parents
Suzy Reading
The Divorce
Freida McFadden
Independence for Life
The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Will BSc MSc MCSP Cert.MA Harlow
Me Talk Pretty One Day
David Sedaris