The Pilates Bible
The definitive guide to Pilates excercise
Formato:
paperbacksoftbac
£14,99
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This definitive guide to the Pilates discipline includes more than 100 mat and standing exercises from beginner to advanced levels, plus a comprehensive guide to the key principles and concepts of the program, including stance, breathing, control, and safety --
Information
Brand:
Basic Health Publications
Formato:
paperbacksoftbac
EAN:
9781591203179
Año de publicación:
2013
Fecha publicación:
1 de Agosto de 2013
Jo Ferris
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