Personal development

The Mindfulness Year

How to Thrive in Every Season

It Didn't Start With You

How inherited family trauma shapes who we are and how to end the cycle

The Denial of Death

The Autistic Burnout Workbook

Your Guide to Your Personal Recovery Plan

Crochet for Mindfulness

35 patterns to make : Creative Projects to Help You be in the Moment, Relieve Stress and Manage Pain

The ADHD Reset

Shift Your Mindset. Find Clarity. Unlock Your Magic.

Shine Your Light

A Guided Journal for Deepening Your Emotional Intelligence

The Practice of Immortality

A Monk’s Guide to Discovering Your Unlimited Potential for Health, Happiness, and Positivity

Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

A Therapeutic Journey

Lessons from the School of Life

Men Are from Mars, Women Are from Venus

A Practical Guide for Improving Communication and Getting What You Want in Your Relationships

The Wellbeing Bible

Nourish Your Body, Mind, and Soul for a Healthier, Happier, and More Balanced Life