Health & Fitness

Metabolic Freedom

A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat

The Complete Guide to Yoga Props

Through the Looking Glass

Diagnosing and Treating Long COVID using the Perrin Technique : How the symptoms of Long-Covid can be reverse via lymphatic drainage of the brain

The Zodiac Kama Sutra

A Guide to the Sexology of Astrology

You Are Not Alone

Navigating Mental Illness and the Journey to Recovery

Pilates & Yoga

A dynamic combination for maximum effect; simple exercises to tone and strengthen your body

Complete Yoga

A step-by-step guide to yoga and meditation, from getting started to advanced techniques

What Mental Illness Really Is… (and what it isn’t)

The XX Brain

The Groundbreaking Science Empowering Women to Prevent Dementia

Fast This Way

Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be

The New Beauty

Stretching Anatomy