Mindfulness for Carers
How to Manage the Demands of Caregiving While Finding a Place for Yourself
(Autor) Cheryl Rezek
Formato:
Paperback
£9,99
Precio: £9,69
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Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781849056540
Año de publicación:
2015
Fecha publicación:
21 de Mayo de 2015