10 Minutes to Beat Anxiety and Panic
A Step-by-Step Guide for Teens Using CBT and Mindfulness
(Autor) Lee David
Formato:
Paperback
£15,99
Precio: £14,54
(9% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781839978487
Año de publicación:
2025
Fecha publicación:
21 de Enero de 2025
Lee David
Lee David is best known for his novel "The Outsider," which explores themes of alienation and existentialism. His minimalist writing style and unique perspective on the human condition have made him a prominent figure in contemporary literature. David's contributions to literature continue to inspire readers and writers alike.
Other related
10 Minutes to Boost Your Mood
A Step-by-Step Guide for Teens Using CBT and Mindfulness
Lee David
Paperback
Publicada:
2025
10 Minutes to Better Body Image
A Step-by Step Guide for Teens Using CBT and Mindfulness
Lee David
Paperback
Publicada:
2025
Undimmed
The Eight Awarenesses for Freedom from Unwanted Habits
Cecily Mak
Paperback
Publicada:
2026
How to Understand Yourself
Psychological tests and questionnaires to develop emotional intelligence
The School of Life
Hardcover
Publicada:
2026
The Uncertainty Toolkit
Worry Less and Do More by Learning to Cope with the Unknown
Sam Conniff
Paperback
Publicada:
2026
Four Questions About Violence
Insights from a Forensic Psychiatrist
Gwen Adshead
Paperback
Publicada:
2025