Self help

The ACT Workbook for the Anxious Procrastinator

Name: The ACT Workbook for the Anxious Procrastinator
Price: 16.34 GBP
Availability: InStock
ISBN: 9781805012115

How to Accept Yourself, Get Things Done and Do More of What Matters

(Autor) Patricia Zurita Ona Psy.D

Formato: Paperback

£16,99 Precio: £16,34 (4% off)

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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Information

Editorial:

Jessica Kingsley Publishers

Formato:

Paperback

Número de páginas:

None

Idioma:

ISBN:

9781805012115

Año de publicación:

2025