The Ultimate Anxiety Toolkit
25 Tools to Worry Less, Relax More, and Boost Your Self-Esteem
(Autor) Risa Williams
Formato:
Paperback
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If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.
Information
Editorial:
Jessica Kingsley Publishers
Formato:
Paperback
Número de páginas:
144
Idioma:
en
ISBN:
9781787757707
Año de publicación:
2021
Fecha publicación:
21 de Junio de 2021
Risa Williams
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