The Fast 800 Recipe Book

Dr. Clare Bailey is a British author, general practitioner, and co-founder of the Fast 800 online program. She is known for her work in promoting healthy eating and lifestyle choices to improve overall health and well-being. Dr. Bailey has written several books on the topic, including "The 8-Week Blood Sugar Diet" and "The Fast 800 Recipe Book." Her writing style is clear, informative, and accessible, making complex medical information easy to understand for the general public. Dr. Bailey's contributions to literature have had a significant impact on the health and wellness genre, inspiring readers to make positive changes in their lives. Her most famous work, "The 8-Week Blood Sugar Diet," has helped countless individuals manage and reverse their type 2 diabetes through diet and lifestyle modifications.

Dr. Clare Bailey Mosley is a general practitioner and nutrition researcher affiliated with Oxford University. She authors recipe books that complement Michael Mosley’s dietary works, contributes a weekly column to You Magazine, and researches diet interventions like the Mediterranean‑style + 800‑calorie fasting protocol aimed at reversing metabolic disease.