Developing the Core
(Autor) Jeffrey M. Willardson
Formato:
Paperback
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With contributions from 19 of the top names in sport training, science, and conditioning, Developing the Core, Second Edition, features expert advice for developing a personalized core program, along with over 70 of the most effective exercises, science-based assessment tools, and sport-specific programs.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
273
Idioma:
en
ISBN:
9781718220386
Año de publicación:
2024
Fecha publicación:
28 de Agosto de 2024