Anxiety First Aid Kit
Quick Tools for Extreme, Uncertain Times
(Autor) Rick Hanson
Formato:
Paperback
£15,99
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief--not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
120
Idioma:
en
ISBN:
9781684038480
Año de publicación:
2020
Fecha publicación:
1 de Agosto de 2020
Rick Hanson
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