Needing to Know for Sure
A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
(Autor) Martin N. Seif
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Paperback
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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781684033706
Año de publicación:
2020
Fecha publicación:
30 de Enero de 2020
Martin N. Seif
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