The Borderline Personality Disorder Workbook

An Integrative Program to Understand and Manage Your BPD

(Autor) Daniel Fox
Formato: Paperback
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In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control, and build a more confident self, using dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal therapy. This workbook meets the reader where they are in their therapeutic journey, and--rather than utilizing a one-size-fits-all method--provides insights and activities that address BPD as a collection of symptoms.

Information
Editorial:
New Harbinger Publications
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781684032730
Año de publicación:
2019
Fecha publicación:
27 de Junio de 2019

Daniel Fox

Daniel Fox is best known for his debut novel "Dragon Born," a fantasy epic filled with intricate world-building and richly drawn characters. His lyrical prose and ability to seamlessly blend elements of magic and mythology have established him as a rising star in the fantasy genre, inspiring a new generation of readers.

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