Herbs for Stress & Anxiety
How to Make and Use Herbal Remedies to Strengthen the Nervous System. A Storey BASICS® Title
(Autor) Rosemary GladstarTreat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life. Ê
Rosemary Gladstar
Rosemary Gladstar is a renowned herbalist and author known for her book "Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide." Her writing style is warm and accessible, making herbalism approachable for all. Gladstar's key contribution to literature is demystifying herbal medicine and empowering readers to take control of their health.
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