The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
(Autor) Christopher Germer
Formato:
Paperback
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This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.
Information
Editorial:
Guilford Publications
Formato:
Paperback
Número de páginas:
321
Idioma:
en
ISBN:
9781593859756
Año de publicación:
2009
Fecha publicación:
9 de Junio de 2009
Christopher Germer
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