365 Happy Bedtime Mantras

"For the millions of Americans who struggle with sleep disorders or insufficient sleep-which puts them at risk for numerous other health issues in addition to experiencing poor cognitive and bodily functions and higher anxiety-every night can feel like a losing battle. 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping us balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and nightly bedtime rituals. Whether you want to improve your quality of life with better sleep, totally transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your lifestyle, you will find what you need in this book. A wellness-based book that leans on Shannon Kaiser's renowned gift for instilling wisdom through mantras and selfempowerment techniques, 365 Happy Bedtime Mantras is a practical and inspiring nightly guide for revitalizing and reclaiming your life through better sleep. Each night's mantra, teaching, and ritual combines self-care and spirituality themes, providing you with a whole wellness routine that will help you relax, destress, and enjoy your dreams so you can wake up refreshed and ready to tackle the new day"-- Provided by publisher.