You Are Not Alone

'A blackly funny, honest, thought-provoking and compassionate book' THE TIMES'Full of sense, heart and hope' PHILIPPA PERRY'Cariad Lloyd has changed the way we speak about grief' SARA PASCOEWhen Cariad Lloyd was just fifteen, she became the person-whose-dad-had-died; a mess of emotions and questions. She turned to the Five Stages of Grief model for guidance, but found its framework of loss was hard to reconcile with her messy and non-linear experience of grief.In this wise and witty book, Cariad shares her grief road map - a collection of years of profound insights from experts and guests featured on her podcast, Griefcast - to remind us that you cannot do grief wrong wrong. The flexibility of the map acknowledges that no two experiences of grief are the sameand assists us in building a life around our grief.So welcome to the club. We know you didn't ask to be here. But you will be okay. Because you are not alone.'It's honest and warm and funny (in all the right places)' JULIA SAMUEL'A comfy companion for anyone struggling after the death of someone close' BBC NEWS'A book that you should read before grief takes over your life' FI GLOVER