Self-Care for People with ADHD
100+ Ways to Recharge, De-Stress, and Prioritize You!
(Autor) Sasha Hamdani
Formato:
Hardcover
£10,99
Precio: £9,13
(17% off)
In Stock
Generally dispatched in 1 to 2 days
"When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects"--
Information
Editorial:
Adams Media Corporation
Formato:
Hardcover
Número de páginas:
192
Idioma:
en
ISBN:
9781507219430
Año de publicación:
2023
Fecha publicación:
2 de Febrero de 2023
Sasha Hamdani
Other related
What Are You Thirsty For?
Rethinking alcohol and the life you want
Anna Donaghey
Paperback
Publicada:
2026
Plant Powered Plus
Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Dr Will Bulsiewicz
Paperback
Publicada:
2026
How to Sleep Like a Caveman
Ancient Wisdom for a Better Night’s Rest
Merijn van de Laar
Paperback
Publicada:
2026
The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
Georgia Heins
Paperback
Publicada:
2026