Pilates
(Autor) Rael Isacowitz
Formato:
Paperback
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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
393
Idioma:
en
ISBN:
9781492598862
Año de publicación:
2022
Fecha publicación:
25 de Abril de 2022
Rael Isacowitz
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