Timing Resistance Training
Programming the Muscle Clock for Optimal Performance
(Autor) Amy Ashmore
Formato:
Paperback
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Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781492589990
Año de publicación:
2019
Fecha publicación:
23 de Agosto de 2019