Pilates and Conditioning for Athletes
An Integrated Approach to Performance and Recovery
(Autor) Amy Lademann
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Paperback
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Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.
Information
Editorial:
Human Kinetics Publishers
Formato:
Paperback
Número de páginas:
265
Idioma:
en
ISBN:
9781492557661
Año de publicación:
2019
Fecha publicación:
28 de Febrero de 2019