Cell Workout
At home, no equipment, bodyweight exercises and workout plans for your small space
(Autor) L J Flanders*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness. This is CELL WORKOUT; get the body you want - inside and out.
L J Flanders
Other related
Think Less, Sleep More
From Panic & Perfectionism to Stress-free Sleep
Little Passenger
An ideal keepsake and go-to baby shower, naming ceremony or christening gift for any expectant mother
Why We Suffer and How We Heal
The Three Keys to Flourishing Through Life's Challenges
The Anatomy of Anxiety
Understanding and Overcoming the Body's Fear Response
The Mindset Diet
Reframe Your Thinking and Transform Your Body for Good
