21 Day Mindfulness Challenge
Learn to live in the moment
(Autor) Gill Hasson21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week programme of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Gill Hasson
Gill Hasson is a renowned author and coach specializing in personal development and wellbeing. Her best-selling book, "Mindfulness: Be Mindful. Live in the Moment," has empowered readers to cultivate self-awareness and reduce stress. With a clear and practical writing style, Hasson continues to make valuable contributions to the field of mindfulness literature.
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