Strength Training For Seniors

Gentle chair & standing routines to boost strength, balance, posture, & confidence

(Autor) James Atkinson
Formato: Paperback
£11,95 Precio: £11,95 (0% off)
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Information
Editorial:
J B A Publishing
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9781068273322
Año de publicación:
2025
Fecha publicación:
14 de Noviembre de 2025

James Atkinson

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