Resilience

The Science of Mastering Life's Greatest Challenges

(Autor) Steven M. Southwick
Formato: Paperback
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How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Information
Editorial:
Cambridge University Press
Formato:
Paperback
Número de páginas:
283
Idioma:
en
ISBN:
9781009299749
Año de publicación:
2023
Fecha publicación:
7 de Septiembre de 2023

Steven M. Southwick

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