Get Fit in Bed
Tone Your Body & Calm Your Mind from the Comfort of Your Bed
(Autor) Genie Tartell
Formato:
Paperback
£15,95
Precio: £15,47
(3% off)
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A workout designed to build strength, endurance, and flexibility in a gentle way. The series of forty-two exercises draws upon yoga, Pilates, karate, and stretching. Exercises are grouped into three sections: lying on your back, sides, and stomach. Each exercise is described in detail, fully illustrated, and accompanied by modifications for special conditions and limitations.--Publisher's description.
Information
Editorial:
Echo Point Books & Media
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9780963878434
Año de publicación:
2011
Fecha publicación:
16 de Febrero de 2011