Quick and Easy Mediterranean Recipes

Live longer, feel younger, lose weight, and have more energy by eating the Mediterranean way! This affordable cookbook adapted from Amy Riolo's Ultimate Mediterranean Diet Cookbook offers the best, go-to, foolproof recipes with simple, accessible ingredients, making it easy for anyone, no matter where you live, to access the benefits of this amazing lifestyle diet. Quick and Easy Mediterranean Recipes integrates the latest research and clinical findings with delicious, authentic, easy recipes and Mediterranean lifestyle tips that make changing your diet fun and rewarding. Using the Mediterranean Pyramid as a guide, this book gets to the core of the Mediterranean lifestyle, and explains what to eat, when to eat it, and why it is good for you. The book features recipes from all countries in the region, including perennial favorites, lesser-known specialties, and contemporary twists on traditional fare. Plus each recipe offers nutritional and calorie information and variations for personal taste. Enjoy delicious, flavorful food and live a longer, healthier life with these vibrant Mediterranean recipes.