Wherever You Go, There You Are
Mindfulness meditation for everyday life
(Autor) Jon Kabat-Zinn Kabat-Zinn Jon
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Paperback
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Re-released on its tenth anniversary of publication, this book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings.
Information
Editorial:
Little, Brown Book Group
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9780749925482
Año de publicación:
2004
Fecha publicación:
26 de Agosto de 2004
Jon Kabat-Zinn
Jon Kabat-Zinn is a renowned mindfulness teacher, author, and scientist best known for his groundbreaking work in bringing mindfulness practices into mainstream medicine and psychology. His book, "Full Catastrophe Living," has become a classic in the field, blending scientific research with practical wisdom and compassion. Kabat-Zinn's contributions have revolutionized how we approach health and well-being.
Kabat-Zinn Jon
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