The Microbiome Diet
The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
(Autor) Raphael KellmanThe groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a 3-phase plan and recipes Cutting-edge science has shown that the microbiome is the key to overall mental and physical health--and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and 50 delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." --Dr. David Perlmutter, New York Times bestselling author of Grain Brain
Raphael Kellman
Raphael Kellman is a renowned functional medicine physician and author of "The Microbiome Breakthrough." Known for his holistic approach to health and wellness, Kellman's work emphasizes the importance of gut health in overall well-being. His writing style is accessible and informative, making complex scientific concepts easy to understand for readers.
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