Complete Conditioning for Swimming
(Autor) David Salo
Formato:
Multiple-com
£27,59
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Outlines a comprehensive training program for swimmers, covering warming up, cooling down, training for specific strokes, building endurance, core stability, developing explosive power, enhancing flexibility, preventing and coping with injury, nutrition, hydration, and strength conditioning.
Information
Editorial:
Human Kinetics Publishers
Formato:
Multiple-com
Número de páginas:
260
Idioma:
en
ISBN:
9780736072427
Año de publicación:
2008
Fecha publicación:
30 de Junio de 2008