Healthy Mind, Happy You
How to Take Care of Your Mental Health
(Autor) Dr Emily MacDonaghHealthy mind, happy you! This reassuring, fact-packed bookfor girls and boys is all about how to maintain good mental healthwhile growing up. Dr Emily MacDonagh, a practising NHS doctor and OK! magazine's popular Health and Parenting Columnist, talks about anxietyand mental health in a simple and friendlyway. Topics include: What is anxiety, and how can you manage it? Why do people have low mood and depression? How to understand and express your emotions Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more. Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey. Also in Dr Emily's Growing Up series: Growing Up for Girls: Everything You Need to Know Growing Up for Boys: Everything You Need to Know
Dr Emily MacDonagh
Dr. Emily MacDonagh is a renowned author and psychologist known for her groundbreaking work in the field of positive psychology. Her best-selling book "The Power of Positivity" has inspired millions worldwide to adopt a more optimistic mindset. MacDonagh's engaging writing style and practical advice have made her a trusted voice in self-help literature.
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