Change Your Brain, Change Your Life
Revised and Expanded Edition : The breakthrough programme for conquering anxiety, depression, anger and obsessiveness
(Autor) Dr Daniel G. AmenRevised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Dr Daniel G. Amen
Dr. Daniel G. Amen is a renowned psychiatrist, best known for his groundbreaking work in brain health and neuroimaging. His writing style is clear and accessible, making complex scientific concepts understandable to the general public. Dr. Amen's key contributions to literature include "Change Your Brain, Change Your Life," a revolutionary guide to optimizing brain function for better mental health.
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