Five
150 effortless ways to eat 5+ fruit and veg a day
(Autor) Rachel de ThampleWe all want tasty food that’s good for us. Key to that is ensuring we eat our daily intake of fruit and vegetables. Most of us aren’t even getting half the fruit and veg we need in a day. In Five Rachel de Thample makes delicious food effortless, offering over 150 easy, flavoursome recipes that will boost your daily intake. Rachel’s inspirational treasure trove includes such dishes as Fig, Almond and Orange Blossom Water Muffins, Moroccan Beetroot Soup, Wild Spring Spaghetti and Carrot Cake Scones, as well as themed and seasonal menu suggestions. Whatever you choose to eat, each dish is clearly flagged with the number of portions of fruit and veg each serving contains – some even offer a full 5 portions. So you always know you’re eating both well and happily.
Rachel de Thample
Rachel de Thample is a British author, chef, and food campaigner known for her work in promoting sustainable eating and cooking. She has written several books on food and cooking, with a focus on using seasonal and locally sourced ingredients. De Thample's writing style is practical, informative, and accessible, making her books popular among home cooks and food enthusiasts. One of her most notable works is "Five: 150 Effortless Ways to Eat 5+ Fruit and Veg a Day," which provides easy and delicious recipes to help readers incorporate more fruits and vegetables into their diets. Through her writing and advocacy, de Thample has made a significant impact on the culinary genre, inspiring readers to make healthier and more environmentally conscious food choices.
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