You Are Your Own Gym
The bible of bodyweight exercises
(Autor) Mark Lauren
Formato:
Paperback
£19,99
Precio: £14,99
(25% off)
In Stock
(Limited availability – contact us to confirm)
Generally dispatched in 1 to 2 days
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
Information
Editorial:
Ebury Publishing
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9780091955427
Año de publicación:
2015
Fecha publicación:
8 de Enero de 2015
Mark Lauren
Mark Lauren is a former Special Operations physical training instructor and author of the bestselling book "You Are Your Own Gym." Known for his minimalist approach to fitness and bodyweight exercises, Lauren's work emphasizes functional strength and holistic health. His teachings have revolutionized the way people approach fitness and wellness.
Other related
Body by You
The You Are Your Own Gym Guide to Total Women's Fitness
Mark Lauren
Paperback
Publicada:
2013