You are Your Own Gym Cookbook
(Autor) Mark Lauren
Formato:
Paperback
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Information
Editorial:
Ebury Publishing
Formato:
Paperback
Número de páginas:
None
Idioma:
en
ISBN:
9780091955403
Año de publicación:
2017
Fecha publicación:
6 de Julio de 2017
Mark Lauren
Mark Lauren is a former Special Operations physical training instructor and author of the bestselling book "You Are Your Own Gym." Known for his minimalist approach to fitness and bodyweight exercises, Lauren's work emphasizes functional strength and holistic health. His teachings have revolutionized the way people approach fitness and wellness.
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