Books by Lynda Hudson

Come Up from Depression

Lift Your Spirits

Overcome Panic Attack the Mindfulness Way

Calm and Control Vocal Tics and Bodily Twitches

Tics

Control Sounds and Movements

Anger Management

Control Your Temper

Beat Driving Test Nerves

Stay Calm and Confident at the Wheel!

Control Your Anger Before it Controls You

Re-Program Your Angry Reactions

Confidence

Tame Your Temper

Take Charge of Your Angry Feelings

Revise and Remember

Concentrate the Mind

Tantrum Taming

Blow Away Your Angry Feelings

Breast Cancer

Your Support Through Chemotherapy : Hypnotherapy to Promote Your Emotional and Physical Wellbeing

Learn Self Hypnosis

Discover the Power within

Let Your Worries Fly Away

Let Go of Anxious Thoughts

Overcome Exam Nerves

Concentrate Calmly and Confidently

Be Confident, be Brave, be Strong

Manage Your Weight

Support Your Will Power

Stop Biting Your Nails

Be Proud of Your Hands

Manage Your Diabetes

Cope with Lifestyle Changes

Confident Public Speaking

Groups, Meetings and Presentations

Stop Sucking Your Thumb

Stop Sucking Your Fingers

Cope with Verbal Bullying

Stay Strong Inside

Focus and Concentration

Say Goodbye to Fussy Eating

Get a Good Night's Sleep

Sleep Well

Boost Your Self Esteem

Build Your Self Esteem

Be Assertive

Manage Your Dyslexia

Organise Your Thinking and Learning

Purely Relaxation

Stop Smoking

Your Life is a Smoke Free Zone

Boost Your Confidence

Lose Weight

Pre-surgery and Healing

Calm and Relaxed at the Dentist

Good Morning

Control Your Bladder

Stress Relief

Relieve Anxiety

I Love School

Help Your Child to Settle in to School

Fly with Confidence