Personal development

EMDR for Anger Management

Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger

Turning to Birds

The Power and Beauty of Noticing

On Loneliness

How to overcome isolation and enjoy solitude

Nature and the Mind

The Science of How Nature Improves Brain, Body and Community

You’re Not the Problem

The Impact of Narcissism and Emotional Abuse and How to Heal - The instant Sunday Times bestseller 2024

Essential Ideas 3

Serenity

One More Day

Find Strength and Resilience through Your Darkest Times with Life-Saving Tools from Positive Psychology

How to be You

Say Goodbye to Should, Would and Could So That You Can

The Simplest Gift

The 5 Resets

Rewire Your Brain and Body for Less Stress and More Resilience

Real Talk

Lessons From a Therapist on Healing & Self-Love

Blissful Baths

40 Rituals for Self-Care and Relaxation