Mind Full to Mindful
Zen Wisdom From a Monk's Bowl
(Author) Om SwamiMany of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful? Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.
Om Swami
Om Swami is a renowned spiritual leader, author, and speaker known for his best-selling book "If Truth be Told: A Monk's Memoir." His writing style is profound and reflective, blending personal experiences with spiritual wisdom. Swami's key contribution to literature lies in his ability to inspire readers to embark on a journey of self-discovery and transformation.