Asana, Pranayama, Mudra and Bandha
(Author) Satyananda Saraswati Swami Satyananda SaraswatiThis comprehensive text provides clear illustration. Step by step & details of chakraawareness. It guides the fractional or teacher from the simplest to the most advanced practices of the health yoga system. A therapeutic index is included for use by doctors and yoga therapist incorporating resent inspiration from research into yoga. This edition successfully brings the exposition of yoga practiced to the standard of a university text.
Satyananda Saraswati
Swami Satyananda Saraswati
Swami Satyananda Saraswati was a renowned spiritual teacher and founder of the Bihar School of Yoga. His most famous work, "Asana Pranayama Mudra Bandha," is a comprehensive guide to yoga practices. His writing style is clear and accessible, making complex spiritual concepts easily understandable. He made significant contributions to the field of literature by spreading the teachings of yoga and meditation to a global audience.
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